The Art of Mindfulness: Using Art as a Meditation Practice
Mindfulness, the practice of being present and fully engaged in the moment, has gained significant popularity in recent years for its numerous mental and emotional benefits. From reducing stress to improving focus and emotional well-being, the practice of mindfulness has been embraced by people from all walks of life. While traditional mindfulness practices often involve meditation, breathing exercises, and other techniques, there is another avenue through which mindfulness can be cultivated – art....