The Chemistry of Sleep: Exploring Neurotransmitters and Circadian Rhythms
Sleep is a vital physiological process that plays a crucial role in maintaining our overall health and well-being. While the act of sleeping may seem simple on the surface, it involves a complex interplay of neurotransmitters, hormones, and biological rhythms within our bodies. In this blog post, we will delve into the fascinating world of sleep chemistry, exploring the role of neurotransmitters and circadian rhythms in regulating our sleep-wake cycle....