The Psychology of Behavioral Addictions: Navigating Compulsive Behaviors and Recovery
Behavioral addictions, also known as process addictions, are characterized by compulsive engagement in specific activities despite negative consequences. Unlike substance addictions, which involve the abuse of drugs or alcohol, behavioral addictions revolve around repetitive behaviors that provide a sense of reward or pleasure, leading individuals to become ensnared in a cycle of compulsive behavior. From gambling and gaming to shopping and internet use, these addictive behaviors can significantly impact an individual’s mental health, relationships, and overall well-being....